Top 6 Pro Tips for Great Sleep

Woman sleeping after using 32d CBD products

Sleep is essential for our overall well-being, yet many of us struggle to get the rest we need. If you're one of the many people seeking better sleep, these pro tips can help you achieve the restful nights you've been dreaming of. From lifestyle adjustments to the benefits of CBD oils and gummies, here are the top six tips for great sleep.

1. Establish a Consistent Sleep Schedule

Consistency is key when it comes to sleep. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and can improve the quality of your sleep over time.

PRO TIP: Create a relaxing bedtime routine to signal to your body that it's time to wind down. This could include activities such as reading, taking a warm bath, or practicing meditation.

2. Optimize Your Sleep Environment

Your sleep environment plays a crucial role in how well you sleep. Make your bedroom a sanctuary for rest:

- Temperature: Keep the room cool, ideally between 60-67 degrees Fahrenheit.
- Lighting: Use blackout curtains to block out light and consider a sleep mask if necessary.
- Noise: Use earplugs or a white noise machine to drown out any disruptive sounds.
- Comfort: Invest in a good mattress and pillows that support your sleeping style.

PRO TIP: Declutter your bedroom to create a more serene and relaxing space.

3. Limit Exposure to Screens Before Bed

The blue light emitted by phones, tablets, and computers can interfere with your ability to fall asleep. Try to avoid screens at least an hour before bedtime. If you must use a device, consider using blue light filters or glasses designed to reduce blue light exposure.

PRO TIP: Replace screen time with calming activities such as reading a book or journaling.

4. Pay Attention to Your Diet

What you eat and drink can significantly impact your sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for light snacks if you're hungry in the evening.

PRO TIP: Consider foods that promote sleep, such as cherries (which contain melatonin), bananas (rich in magnesium), and herbal teas like chamomile.

5. Incorporate CBD Oils and Gummies

CBD (cannabidiol) has gained popularity as a natural remedy for sleep issues. CBD oils and gummies can help relax your mind and body, making it easier to fall asleep and stay asleep.

32d Nighttime Drops and Sleep Gummies are formulated specifically for quality sleep.

- CBD Oils: A few drops under the tongue before bed can promote relaxation and reduce anxiety.
- CBD Gummies: These are a tasty and convenient option that can be taken about an hour before bedtime.

PRO TIP: Start with a low dose and gradually increase it until you find the amount that works best for you. Always consult with a healthcare professional before starting any new supplement.

6. Manage Stress and Anxiety

Stress and anxiety are common culprits of poor sleep. Finding ways to manage these can significantly improve your sleep quality.

- Meditation and Deep Breathing: These techniques can help calm your mind and prepare your body for sleep.
- Exercise: Regular physical activity can reduce stress levels, but try to avoid vigorous exercise close to bedtime.
- Mindfulness Practices: Journaling, yoga, and other mindfulness practices can help reduce anxiety and improve sleep.

PRO TIP: Create a list of things you’re grateful for each day. This positive focus can help reduce stress and promote a sense of calm.


Achieving great sleep is a combination of creating the right environment, maintaining consistent routines, and finding natural aids that work for you. By following these Pro Tips, including the use of 32d Nighttime Drops and Sleep Gummies, you can set yourself on a path to more restful and rejuvenating nights. Sweet dreams!